Resources
Things worth reading.
Plain-English writing on how therapy actually works, what to look for, and what to do when something is wrong. Written for the people asking, not for other clinicians.
When therapy didn't work the first time.
If you've tried therapy and come away with nothing that stuck, the problem may not have been you, and it may not have been therapy.
Read the article →A parent's guide to eating disorder warning signs in teens.
What to actually watch for, which common assumptions get in the way, and how to open the conversation without closing it.
Read the article →Why insight without skills, and skills without insight, usually stalls.
Two ways therapy commonly gets stuck, why each one feels like progress for a while, and what it takes for change to hold.
Read the article →Reading only gets you so far.
If something here landed, a fifteen-minute conversation will tell you more than another hour of research. It's free, and there's no obligation attached to it.
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